Often occurring in sports such as ice hockey, soccer, wrestling, and football, sports hernias can cause severe pain resulting in chronic, disabling pain if not treated promptly. Learn how to spot a sports hernia and the proper treatment methods for it.
For young athletes, throwing injuries in the elbow that are left untreated can lead to complicated conditions. Read about the warning signs and treatment options for throwing injuries of the elbow.
To build and maintain strong and healthy bones, it's important to perform weightbearing exercise, particularly for women and young girls, who are at a higher risk for developing osteoporosis later in life.