-A +A

Home Projects: Do It Yourself—Safely

From roof repair and landscaping to the perfect do-it-yourself home décor, during COVID-19 many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks. Be sure to follow the safety...

Read More

Sciatica: Signs & Solutions

Sciatica is the result of a protruding or herniated disc in your spine. The out-of-place disc puts pressure on the nerves in your lower spine, resulting in mild to severe pain in the lower extremity.

Typically, sciatica occurs in...

Read More

What You Need to Know About Whiplash

Whiplash is a neck strain injury often associated with car accidents, but it can also occur in contact sports, such as football. The impact or blow causes the head to quickly jerk forward or backward, resulting in stretched or torn muscles and...

Read More

What You Need to Know About Spinal Stenosis

Due to the wear-and-tear effects of aging, our spines can change over the years. One of these changes that can occur is the narrowing of the spinal canal, which is a condition referred to as spinal stenosis. This results in pressure on the spinal...

Read More

Overusing Your Arms: 5 Injuries to Watch For

Overuse injuries are the result of small, repetitive forms of trauma...

Read More

Do I Have Trigger Finger?

You can move your fingers because of soft tissues called flexor...

Read More

How to Spot a Rotator Cuff Injury

The rotator cuff is a group of tendons and muscles that covers the...

Read More

Top 5 Tips for Taking On Arthritis

Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the body, it’s important for those suffering to...

Read More

How to Get Back in Action With Your New Knee

How long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation...

Read More

Outpatient Joint Replacement: A Faster, Easier Way to Keep Moving

Your hips and knees can take on a lot of damage throughout your life, leading to degenerative conditions like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions....

Read More

Pages