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Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks.
Dehydration in athletes can lead to decreased coordination, fatigue...
Read MoreIn young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries that involve both compression and twisting across the joint, which is a common occurrence in contact sports, like football, as well as...
Read MoreIt’s a trend happening on playing fields and basketball courts at an alarming rate: a young girl jumps or pivots and collapses in excruciating pain. In fact, teenage girls sustain serious knee injuries, like ACL tears, at much higher rates...
Read MoreBack and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. Our spine doctors say one of the most common causes of that pain is poor posture.
The following tips will keep you aligned, help improve your...
Read MoreThe lower back is one of the most common sources of pain, but the upper portion of the spine—called the cervical spine—can also be a pain in the neck. Artificial disc replacement is a procedure that can offer pain relief and restore...
Read MoreIf you are suffering from back, neck, or spine pain and are in need of surgery, minimally invasive surgery may be an option you should consider. Minimally invasive spinal surgeries offer many benefits, such as shorter recovery times, smaller...
Read MoreWhen your shoes don’t fit right, your feet can be subject to injury or even permanent deformity. These problems include soreness, blisters, calluses, corns, bunions, and hammertoe. Wearing well-fitting shoes can prevent pain and discomfort...
Read MoreYour feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading to short-term or chronic heel pain. This heel pain typically occurs beneath the heel, behind the...
Read MoreSprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is important.
An ankle sprain involves a stretching or tearing of the ligaments connecting...
Read MoreAccording to our joint replacement experts, you may be ready for a joint replacement if you’re experiencing the following:
