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Overusing Your Arms: 5 Injuries to Watch For

Overuse injuries are the result of small, repetitive forms of trauma...

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Do I Have Trigger Finger?

You can move your fingers because of soft tissues called flexor...

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How to Spot a Rotator Cuff Injury

The rotator cuff is a group of tendons and muscles that covers the...

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Top 5 Tips for Taking On Arthritis

Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the body, it’s important for those suffering to...

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How to Get Back in Action With Your New Knee

How long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation...

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Outpatient Joint Replacement: A Faster, Easier Way to Keep Moving

Your hips and knees can take on a lot of damage throughout your life, leading to degenerative conditions like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions....

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5 Vital Tips for Hydration

Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks.

Dehydration in athletes can lead to decreased coordination, fatigue...

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Athletes and Meniscus Tears: The Need-to-Know Basics

In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries that involve both compression and twisting across the joint, which is a common occurrence in contact sports, like football, as well as...

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ACL Injuries Can Take a Toll on Female Athletes

It’s a trend happening on playing fields and basketball courts at an alarming rate: a young girl jumps or pivots and collapses in excruciating pain. In fact, teenage girls sustain serious knee injuries, like ACL tears, at much higher rates...

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3 Tips to Get Great Posture

Back and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. Our spine doctors say one of the most common causes of that pain is poor posture.

The following tips will keep you aligned, help improve your...

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