When your shoes don’t fit right, your feet can be subject to injury or even permanent deformity. These problems include soreness, blisters, calluses, corns, bunions, and hammertoe. Wearing well-fitting shoes can prevent pain and discomfort...
Read MoreGetting Help for Heel Pain
Your feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading to short-term or chronic heel pain. This heel pain typically occurs beneath the heel, behind the...
Read MoreAnkle Pain: Sprain or Strain?
Sprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is important.
An ankle sprain involves a stretching or tearing of the ligaments connecting...
Read MoreIs Joint Replacement Right for You?
According to our joint replacement experts, you may be ready for a joint replacement if you’re experiencing the following:
- You have joint pain that keeps you awake at night
- The pain in your knee prevents you from...
Lessen Your Stress for Joint Health
High levels of stress can cause headaches, disturb sleep, and lead to high blood pressure and depression. Coping with stress properly becomes even more important if you are one of the more than 40 million Americans living with arthritis. ...
Read MoreTips for Planning for Your Recovery
Planning for your return home prior to surgery can help assure a smoother recovery. The following are some things to keep in mind when returning home from a joint replacement:
- Bring in help. Sometimes, patients...
Don’t Let Ankle Sprains Keep You on the Sidelines
An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common injury among athletes, particularly in football, basketball, and soccer, as these sports require...
Read MoreTips for Avoiding ACL Tears
One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide stability to the knee joint. The fibrous bands attach bone to bone and help to limit excessive movement...
Read MoreOvertraining: When Less Is More
Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness.
...
Read MoreDon’t Let Golfer’s Elbow Keep You off the Green
Golfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside. There will be inflammation along the inner side of the elbow, where the tendons of the forearm...
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