"What motivated me to lose weight was that my clothes were so tight that I was uncomfortable. I had gained a lot of weight around the middle, which made me feel as if I didn’t look like myself, so I wanted to look and feel better.
"I chose the ITG Diet Plan because it provided support from medical professionals, it seemed based on healthy principles, and my husband and I thought it was a program we could both stick to. I lost 12 pounds, which is the most I have ever been able to lose. I went from 140 to 128. At 5’ 5”, a little extra weight really makes a difference. My medical issue is cholesterol. Losing weight is just one part of my efforts to reduce it. That said, in the last 6 months or so, my total cholesterol has gone from 255 down to 203.
"The easiest things about steps 1 and 2 is always having packaged food available to make sure I was not hungry, keeping a food journal, using the blender cup for my protein and fiber drinks. I do look at labels now and have been surprised by how many foods have sugar in them. I substitute Truvia and cook most foods myself to avoid this.
"My advice to others is to make sure you are ready to commit, get creative with the food combinations (we made taco salads with the vegetarian chili), and be consistent. It also helps to diet with a buddy if you can. I found that what I paid for the ITG food was more than covered in the reductions in my grocery bill and dinners out at restaurants.
"My opinion of myself has been enhanced because I was able to reach my goal weight for the first time in my life. I believe I have the skills and discipline to maintain my healthy weight. Best of all, I feel like myself again! I am very satisfied with the ITG Diet Plan and have already recommended it to several friends.
"Lastly, I would like to say that Brittney Casalina was an awesome diet coach! She explained everything along the way, helped us overcome several hurdles, was always positive and upbeat, and generally kept us on track. She really helped me to be successful, both during the diet but also in adopting the habits I’ll need to maintain." – Dawn
Sandra has lost over 49 pounds. She has brought her BMI down from 37.9 to 29.8, and she's still losing weight.
Robert has lost over 47 pounds in four and a half months on the ITG Diet program and is still losing weight! So far, he has brought his BMI from a 41.1 down to a 34.3.
Carla has lost over 42 pounds in four and a half months and she is still losing! She has brought her BMI down from a 31.8 to a 25.2.
Gail has lost over 55 pounds in five months and has brought her BMI from a 34.2 down to a 25.9.
"After attending an ITG Seminar, I knew that this was the perfect diet plan for me. From the weekly check-ins to the continuing support and encouragement from Brittney, my diet coach, I achieved my weight loss goal and more! The ITG plan certainly takes commitment, but it is so well worth it. The easy and well-organized three-step program allows you to move from a controlled weight loss to a supersized transition (to regular foods) and finally to maintenance, all the while gaining a nutritional dietary education along the way. If you want to properly and safely lose weight and inches and feel great in doing so, the ITG Diet plan is for you!" – Gail
Al has lost over 50 pounds in less than four months. He was also prediabetic when he started the diet and is now in good ranges for blood levels. His neuropathy pains have lessened as well. His body mass index (BMI) started at 31.73, which put him in the obese range, and is currently at 25.4, which is very close to normal ranges for BMI. He is currently transitioning and will still be losing a little bit of weight.
“Having reached levels in my blood labs approaching diabetes, I was scared. I needed to find a different way forward. ITG presented itself as a serious program with good and achievable life changes concerning food selection and weight-loss goals. With the excellent guidance of Brittney and steady determination on my part, I was able to go from 267 pounds to 215 pounds in four months. My blood lab numbers are now normal, and I feel better overall. Now, let's see . . . where are all those old clothes I loved to wear but couldn't fit into? I want them! Thank you, ITG and Brittney." – Al
Beverly has lost over 27 pounds in only four and a half months using the ITG Diet. Before starting the diet, Beverly’s BMI was at 26.31, and it is now down to 22.3.
Robin is an employee at Vero Orthopaedics & Neurology. After being on the program for four months, she has lost 43 pounds. She started at 272 pounds and is currently at 229 pounds with plans to keep going.
“I’ve struggled with weight most of my life. But at this point in my life, I had decided that something has to give, as I was not only overweight, but unhealthy. When I was introduced to this program, I was skeptical. But with encouragement, I decided to give it a try. This program has been working for me. Not only has it helped me to lose weight and get healthier, but it has taught me to make better choices with the fresh and real food that I eat.” – Robin
Glenn went from 237 pounds to 195 pounds, losing 42 pounds on the program after four months, and he is still losing weight! Since he is diabetic, his main concern was his A1C levels, which were at 8.1% and are now down to 6.3%.
Glenn’s wife, Joan, has lost 33 pounds after four months on the program. She went from 167 pounds to 134 pounds, and she is also still losing weight! The best perk of the diet for her has been the spike in her energy levels.